Organic Grass-fedBeef & Dairy: Healthier & Better for You
Many people have questions about organic grass-fed beef and dairy and why these products are healthier and more nutritious than materials from grain-fed cattle. This is a good question and important issue that you should certainly familiarize yourself with.
It comes down to a simple fact: if the food you are eating has eaten more nutritious food itself, you'll receive greater health benefits. Healthier cows mean healthier food. Organic grass-fed cows are healthier.
Cows are meant to be grass-fed. When cows eat grain, it changes their body composition and body chemistry. The most important aspect of this change is a change in the balance of essential fats in their bodies. When you ingest meat or dairy from grain-fed cows, you are actually eating a different composition of omega 3 and omega 6 fats than you would be in organic grass-fed beef or dairy.
Organic Grass-fedcows, Omega 3 & Omega 6 Fat
Many scientific studies have shown that when the ratio of omega 6 fats to omega 3 fats exceeds 4:1, people have more health problems. Grain-fed cows typically have an omega 6 to omega 3 ratio of at least 20:1, which is far higher than the recommended range. In comparison, organic grass-fed beef typically has a ratio of about 3:1. Not only is this far healthier for you, but omega 6 and omega 3 fats in this ratio also offer several health benefits.
Organic grass-fed beef is generally leaner than beef that comes from grain-fed cows. In addition, omega 6 and omega 3 fats contain important compounds that your body cannot create itself. Therefore, you need to get these fats from the foods that you eat. Omega 3 fats in particular have been shown to promote normal growth and play an important role in the prevention of many different medical problems, including heat disease, hypertension, arthritis, cancer and many other disorders. Organic grain-fed beef is a healthy source of omega 3 fats. Conversely, the omega 3 content of grain-fed beef is incredibly small, which accounts for the high omega 6 to omega 3 ratio in grain-fed beef. Organic grass-fed beef is clearly the healthier choice.
While fish are also a good source of omega 3 fats, many fish are exposed to disease or very high levels or mercury and other toxins that make eating fish a risky choice for many people, including pregnant women. This makes organic grass-fed beef the perfect option.
You make numerous diet decisions each day: Whether to get fries or salad, if you should have extra cheese on your pizza, deciding to have second helpings, etc. In most cases it is clear which of these choices is the healthier option. However, in some cases the picture is not quite as clear. One of these cases is the choice between organic grass-fed beef and beef from cows that eat mostly grain. Which of these is the healthier choice?
Organic Grass-fedbeef is definitely the healthier choice
There are a number of reasons why organic grass-fed beef is healthier than grain-fed beef. For starters, organic grass-fed cows eat more nutritious food than grain-fed cows. Simply put, organic grass-fed cows eat grass and other natural plants for their entire lives. They live exclusively on grasslands and eat a diet that best suits their bodies. This means that meat and dairy from organic grass-fed cows is more natural, healthier and generally leaner and tastier than meat from grain-fed cows.
Organic grass-fed beef is the better choice for your health, the environment and even the animals themselves.
Grain-fed cows are typically moved to a feedlot at some point in their lives where they are fed a mixture of corn, corn byproducts, soy, grain and a wide variety of whatever is available, cheap and efficient at making the cows gain weight quickly. The main goal of a feedlot is to fatten up the cows as quickly and cheaply as possible. As you can imagine, this doesn't include feeding the cows the healthiest diet or paying much attention to their health in general.
Since cows on feedlots are eating less nutritious food and living in cramped, often unsanitary conditions, it is natural that they will also be exposed to more diseases than organic grass-fed cows that live a more natural, healthy life. This fact means that grain-fed cows are typically given high doses of antibiotics in order to fight these diseases. This is not the case with organic grass-fed cattle.
When you eat meat or dairy from grain-fed cows, you are also eating the antibiotics they have been given and potentially any diseases that have become resistant to the antibiotic treatments.
As the goal of a feedlot is to increase a cow's weight as quickly as possible, cows on feedlots are sometimes given growth hormones as well. Again, when you eat meat or dairy from these cows, you could be ingesting these hormones.
Organic grass-fed beef contains more omega 3 fats, vitamins and other essential nutrients than grain-fed cows. When you add this to the other risks of eating grain-fed beef, you can clearly see that organic grass-fed beef is a healthier, more nutritious choice.
Not only is organic grass-fed beef and dairy good for you, but it is also good for the environment. While the process of transporting, feeding and managing grain-fed feedlot cattle is incredibly hurtful to the environment, organic grass-fed cattle are actually helpful.
Cattle that graze on fields are able to naturally control the growth on the fields and the amount of food that they eat. Grass-fed cattle they typically
rotate throughout the property, trimming grass and then moving on to another section in order to let the grass regrow. Farmers can work to rotate pastures in order to maintain renewable growth.
This additional plant life is great for the environment and, since the cattle are able to generally maintain the fields themselves, there is no need for wasteful human intervention or costly transportation. In addition, grazing cattle trample manure and other organic material into the soil, enriching it and helping sustain renewable growth. The entire model is much more sustainable and environmentally-friendly than keeping cattle indoors in wasteful and dangerous feedlots. Organic grass-fed cattle is clearly the right choice for the environment.
organic grass-fedmethods are not
Organic grass-fed cattle eat grass, which eliminates the need to grow and process grain and other feed for their consumption. Grain typically requires fossil fuel-based fertilizers, pesticides and costly transportation methods which are all harmful to the environment.
Grass does not require fossil fuels to grow and, by rotating pastures as described above, grass is renewable, sustainable and better for the environment. Choosing organic grass-fed beef and dairy is a better choice for your health, animal welfare and the environment as a whole.
In addition to the environmental costs associated with grain and transportation, cows that live on feedlots also require a great deal of antibiotics and growth hormones. This is because the feedlot environment is not natural for cattle. In order to combat diseases which are common in feedlots, cattle are often injected with antibiotics. Since the goal of a feedlot is to have the cows grow and fatten up as quickly as possible, cows on feedlots are often given growth hormones. When humans eat meat or dairy from these animals, they are consuming the same antibiotics and hormones. Obviously, this is not a healthy choice.
Organic grass-fed cattle do not have these same issues, which makes them safer for both people and the environment.
Organic Grass-fedcheese & dairy: Healthy & Delicious
Organic grass-fed dairy is not just delicious, but it is also much more nutritious than dairy from grain-fed cows. It is important to remember that cattle are naturally grass-feeding animals. However, most cows used for dairy and beef are fed a diet of primarily grain, which actually alters the body composition and pH levels of the animals. This results in dairy that is very high in omega 6 fats and very low in omega 3 fats. The ratio of omega 6 to omega 3 fat in grain-fed cows is quite unhealthy for both the animals and for humans who eat dairy from these cows.
Since the goal of most grain-fed cow producers is to promote faster growth and increased dairy production, those cows are often given large quantities of antibiotics and growth hormones. It is important to note that whatever cows ingest is also ingested by any person who eats or drinks dairy products from these cows.
Simply put, organic grass-fed cows live healthier lives and eat healthier food. This means dairy and cheese products produced from these cows' milk is much healthier for human consumption.
Organic grass-fed dairy is essentially what it sounds like. Cows are fed only a diet of grass and other similar plants. The animals are not given any antibiotics or growth hormones and the grasses that the cows eat are not treated with pesticides, herbicides or other chemicals.
Organic grass-fed cows live their entire lives on pastures that contain grass and a number of other weeds and plants that are beneficial to grazing cattle. This environment puts the cows in a position to choose the grasses they eat and how much they eat which leads to healthier animals and therefore healthier milk, dairy and cheese.
Organic grass-fed cows live a more natural life in the pasture when compared to feedlot cattle. They eat the foods that are best suited to their bodies and they are therefore healthier animals. This is why products from organic grass-fed cattle are a healthier, more nutritious choice. Organic grass-fed dairy also tastes better and is better for the environment as well as the cows themselves.
Not only is organic grass-fed dairy healthy and delicious, but it also contains a number of important vitamins and nutrients. In addition to being high in calcium and protein, organic grass-fed dairy also contains higher quantities of beta-carotene, vitamin A, vitamin D, and vitamin E than dairy from grain-fed sources.
Dairy from organic grass-fed cattle also contains a healthier ratio of omega 6 to omega 3 fats. While grain-fed dairy often contains low levels of omega 3, organic grass-fed dairy is high in omega 3 fats which have been known to lower the risk of lower risk of cancer, heart disease, diabetes, obesity and other diseases and issues. Organic grass-fed dairy is a healthier choice.